It has been about 1 month since the last yoga lesson that I have attended and whenever i felt that my muscles and feet are tensed up, I'll do some moves on my own to relief the tension.
Backaches has been acting on for the past 2 nights and thought that it might be time for me to do a full set of yoga stretches to ease the ache today.
Searched for YouTube yoga guide that is suitable for 3rd trimester onwards and found 2 really good videos with some moves that are similar to those that I have practiced in the Yoga class.
Try this if you are a beginner but take your time to get into the positions if you have no prior experience in Yoga. It has a few episode that you can continue viewing on YouTube.
Pregnancy Yoga: Episode 1
If you have experience with Yoga, try the following video instead. It is a bit fast for me but the moves are really good for stretches.
Prenatal Yoga with Lara Dutta - Routine
I almost gave up sitting on the seat doing researches just now as the tummy is getting on my way and just felt so uncomfortable sitting down. However, I am able shared this post while cooling down after I'm done with the yoga stretches. Overall, I felt better and hope that tonight's sleep can be better.
Yawns~
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